Jay's Count-to-Six Diet
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Decide on the minimum number of calories you need per day to feel satisfied and stay healthy (for example, 1500). Divide this number by five (300). This is one unit.
You have six units for the day.
Every time you eat, you use one or more units. For example, one unit if your meal or snack is under 300 calories, two units if it is under 600 calories, etc. There are no partial units. In this example, 450 calories counts as two full units.
This spreads out your nutrition over the course of the day and ensures that you stay within the caloric range needed to lose weight. And it's easy, because you don't have to keep track of every calorie!
-
Decide on the minimum number of calories you need per day to feel satisfied and stay healthy (for example, 1500). Divide this number by five (300). This is one unit.
You have six units for the day.
Every time you eat, you use one or more units. For example, one unit if your meal or snack is under 300 calories, two units if it is under 600 calories, etc. There are no partial units. In this example, 450 calories counts as two full units.
This spreads out your nutrition over the course of the day and ensures that you stay within the caloric range needed to lose weight. And it's easy, because you don't have to keep track of every calorie!
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posted by Anonymous at
8:49 AM
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